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Mindset Coaching - Self Directed
What is Self Directed Healing?
Self Directed Healing is a revolutionary healing modality, that simultaneously works on all aspects of a persons being causing powerful and transformational results.
A simple, fast and measurable process that identifies the root cause and shifts deep blocks that enables one to achieve and sustain emotional health and wellbeing.
This modality releases deep emotional pain and limiting beliefs energetically through the physical body and the conscious mind.
Work with me to connect with yourself and uncover why patterns around your thoughts, behaviour, and emotions have led you where you are today.
I help you find clarity and peace in your life. I can help guide you to find the next right step, and keep you accountable.
Emotional Consciousness
Relationships
Breakups & Divorce
Unlock your flexibility
Breathwork with Natalie
30 min · Level 1
Learn to fly
Vinyasa with Damien
90 min · Level 2
Collections
Yoga principles
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
12 classes
Rise & shine
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
7 classes
Go with the flow
This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.
18 classes
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
24 classes
Find your midline
Vinyasa with Natalie
90 min · Level 2
Cooling breath
Breathwork with Natalie
5 min · Level 1
Quiet your body
Restorative with Audrey
20 min · Level 1
Rooting down
Prenatal with Jaqui
60 min · Level 2
Clearing away the fog
Sound bath with Gabbi
45 min · Level 1

Get unlimited access to each of these featured classes and more.
Unlimited Yoga & Meditation
Improve your practice at your own pace.