Meno(Φ)Centric™ Retreats Are Coming Soon

Rest. Reconnect. Rise.

We’re curating a powerful retreat experience designed exclusively for women navigating midlife, perimenopause, and hormonal change.

Think: nervous system nourishment, skin rituals, emotional reset, breathwork, somatic release, and deeply integrative support — all in a safe, luxurious, soul-aligned space.

✨ If you're craving time to pause, reflect, and realign with the woman you're becoming, this is for you.

Register your interest now to be the first to receive dates, details, and early access booking offers.

Free

Meno(Φ)Centric™ Food Preparation Events & Recipes

Eat with purpose. Nourish your hormones. Support your skin + mood from within.

Introducing our Meno(Φ)Centric™ food experience — a series of immersive events and recipe rituals designed to educate, inspire, and empower women in midlife to use food as a form of medicine, ritual, and nourishment.

Created for women 40+, these events are rooted in functional nutrition, hormone support, and gut-skin-mind connection — served with a side of community, curiosity, and conscious indulgence.

The MenoYarn Project

A Series of Meno(Φ)Centric™ Workshops & Live Events for Women in Midlife

The MenoYarn Project is more than a gathering — it’s a movement.
Rooted in connection, story, and self-liberation, this evolving series of Meno(Φ)Centric™ workshops and live events invites women 40+ to explore the emotional, hormonal, and energetic terrain of midlife in a safe, soul-nourishing space. With guest speakers on various topics about how to best support you through The Change.

Through shared yarns (conversations), integrative education, embodied rituals, and expert guidance, we create spaces where women can unlearn shame, honour the shift, and rewrite the narrative around ageing, identity, skin, and self-worth.